These days more and more people are recognizing the health benefits of massage. The truth is, in accordance with a 2007 American Therapeutic Massage Association survey, “almost a quarter of all adult Americans had at least one massage in the earlier year.” People are now considering that massage is not only for rest and relaxation, but is additionally employed to gain respite from certain symptoms, heal injuries, or perhaps to assist with specific health issues. People today are constantly searching for overall wellness, and therefore are discovering that massage is among the best sources for achieving that goal.
Massage Chairs Can Help Eliminate Health Problems
Advantages of massage go far above relaxation to really improve as well as eliminate medical problems. One of the primary ailments that massage can be used for is back pain. Sometimes painkillers are only insufficient. An investigation conducted in 2003 demonstrated that “massage worked a lot better than acupuncture or spinal modification – reducing the demand for painkillers by 36%.” Multiple study has revealed that headaches also answer therapeutic massage. For most people, massage has been shown to reduce the number of migraines suffered and improve sleep.
Massage has been very efficient in increasing the symptoms of osteoarthritis. Swedish massage has been proven to become the most efficient for knee osteoarthritis. Within the first clinical trial on testing the http://bestmassagechairblog.com, those participants who received a 1-hour massage a few times every week had improvements in pain, stiffness and function.
A commonly held belief among trainers and athletes alike is the fact that massage increases the flow of blood, thereby decreasing lactic acid build-up. Repeated compression and relaxation of the muscles causes veins to become emptied and filled, which increases removing waste elements like lactic acid. Because of this, regular massage can greatly reduce muscle fatigue due to physical exertion.
Massage Chairs Help Cancer Patients
Massage has even been used like a supplement to modern medicine for individuals affected by cancer. It can promote relaxation and minimize the indications of cancer, along with the negative effects of treatment including nausea, fatigue, and depression as well as pain and swelling. A massage can enhance the function of the immune system, rendering it the optimal complement to particular treatments for people with cancer.
Not only will massage reduce physical pain within the body, however it has additionally been seen to reduce indications of anxiety and depression. This has been confirmed in overview of a lot more than 12 studies. The studies showed that massage actually “lowered levels of cortisol by up to 50%,” while increasing levels of neurotransmitters that aid in reducing depression.
The Consequences of Massage on Heart Rate and Stress: A Scientific Approach
In today’s society, high stress levels and heartbeat are not uncommon. People experience stress from all of parts of society, regardless if you are a stay-at-home mom looking to operate a family, or possibly a CEO of a large corporation struggling to create a deadline.
Making the effort to unwind and calm your nerves is far more important than people actually realize. In reality based on the article, “Massage and Stress: Learning the Research,” created by Cynthia Pilch, PhD, CMT, and Martha Brown Menard, PhD, CMT, not merely what is the link between muscle tension and stress, but “a wide range of other conditions and illnesses are thought to stem from or be exacerbated by stress.” Stress may cause tissue repair, such as wound healing, to decelerate and may cause elevated blood pressure.
Massage Can Prevent High Blood Pressure Levels
Massage is among the approaches to reduce stress and relax your body to avoid high blood pressure and a rise in heart rate. This is especially true for people in high-demand jobs. According to Pilch and Menard, “having a feeling of control or autonomy for guys and social support for ladies may help protect against the negative impacts of stress.” There are also an increasing number of employers who happen to be providing their employees with on-site chair massages.
We have seen several studies done which have shown that massage helps to reduce both stress and pulse rate. These research indicates that after receiving a message, there has been an important rise in the parasympathetic neurological system from the test subject. This technique, also simply called PNS, counteracts any stress response produced by the sympathetic neurological system (SNS) as a way to permit the body to return into balance.
Inside a study completed by New Zealand researchers who had been testing the role of massage treatment on migraine headaches, levels of stress were measured through amounts of cortisol. A day-to-day log of the participants’ own perceived stress levels were also recorded after each massage session. The analysis concluded that, “compared with control participants, massage participants showed decline in heartbeat, anxious mood and salivary cortisol just after the massage.”
In an article from Massage Therapy Magazine entitled “Moderate vs. Light Pressure in Massage,” an investigation conducted through the Touch Research Institute has shown how moderate pressure in massage can reduce heart rate. The research contained 36 participants (average chronilogical age of 28, 58% female, 42% male) who were randomly allotted to equal numbered groups. Like the study conducted with the Nz researchers, these individuals were required to complete self-reports linked to baseline anxiety and stress levels. This is done before the massage treatment tests, a.k.a, “touch protocol.” *EEG caps and EKG electrodes were put on the participants. Activity was recorded before, during, and right after a 10-minute massage treatment. Self-reports were conducted once the session as well.
The outcomes showed that the participants had a comprehensive decline in stress and anxiety through the treatment. However, the outcome were much more significant to the group that received moderate pressure. “Researchers say the rise in frontal delta power and decreased heart rate to the moderate pressure subjects suggests a relaxation response with lower arousal.” Additionally, moderate pressure subjects exhibited a better shift of EEG levels that are connected with a positive emotional response of mood and affect.
Overall, all groups displayed a change in activity, varying in degrees, and participants of both groups perceived the experiment as “pleasant.” The only difference was the outcome for that moderate pressure group were more pronounced.
*(Electroencephalography (EEG) will be the measurement of electrical activity produced by the mind as recorded from electrodes put on the scalp.)
Blood Pressure Level and Massage Treatment
Massage treatment has not only been proven to minimize heart rate when the correct volume of pressure is applied, but it has additionally been shown to reduce, and help regulate, blood pressure.
Blood pressure is definitely the force of blood pushing against blood vessel walls. The center pumps blood into the arteries, which distributes the blood through the body.
High blood pressure levels, otherwise known as hypertension, is dangerous mainly because it helps make the heart keep working harder as a way to pump blood towards the body. This contributes to hardening in the arteries and the creation of heart failure. “Hypertensive adults who received regular biweekly massage sessions experienced less depression and hostility and showed a decrease in measured stress-hormonal changes, as outlined by a newly released research study.”
A report executed in conjunction with the Touch Research Institute, the University of Miami School of Medicine and Nova Southeastern University in Florida entitled, “High hypertension and associated symptoms were reduced by massage therapy” was carried out in May of 1999. It was comprised of 30 adults with controlled hypertension (up to the past half a year) which were all assigned at random to be a part of either a therapeutic massage group or even a progressive relaxation group. “Those inside the massage group received twice-weekly 30-minute massage sessions from the afternoon or early evening for five weeks.” The participant received massages by various therapists according to a rotation system.
The subjects would lie on their own backs facing upwards whilst the therapist would massage the head, neck, arms, torso and legs. This became combined with stroking, squeezing, pressing and pulling motions. Then, the subjects would lie on their stomachs using their head facing downward as the therapist would massage the person’s calves and thighs, then would massage your back in their entirety.
The subjects within the progressive muscle relaxation group received instructions concerning how to complete self-administered exercises they would do for 30-minutes twice each week for five weeks. In order to guarantee their schedule was compatible with the massage groups, researchers told the participants to simply conduct their session only inside the afternoon or early evening about the days that they were assigned.
The subjects were expected to breathe deeply for a number of minutes while lying on their own backs using their hands alongside the entire body. Then, these folks were told to tighten and relax different muscles, progressing in the feet all the way up as much as the top.
The outcomes in the experiment demonstrated that both groups had lower anxiety levels (STAI) and reduce amounts of depression (CES-D). However, merely the massage therapy group showed “decreases in sitting diastolic and systolic blood pressure; decreases in salivary and urinary cortisol stress-hormonal levels; and reduce scores for depression, anxiety and hostility.”
Even though this experiment proved to be quite successful, researchers suggested that studies done in the future ought to be long-term, as well as the results of massage ought to be examined on those with high stress levels. Conducting the experiment for an extended length of time would determine better in case the effects were merely just short-term effects, or maybe the impact would actually continue beyond each one of the groups’ treatments.